IRONWOD · Benches
IRONWOD 4.0 GHD (Elite)
- ›IRONWOD's top glute-ham developer, fourth generation
- ›PU-foam adjustable foot hooks and a supportive split pad
- ›375 mm of vertical adjustment covers every athlete
- ›Anti-slip assist handles and castors for easy repositioning
| Model No | IW-BN-GHD |
|---|---|
| Size | 1,779 × 966 × 1,141 mm |
| Adjustment | 375 mm vertical range |
| Foot hooks | PU foam, adjustable |
| Mobility | Assist handles + transport castors |
A GHD earns its floor space: glute-ham raises, back extensions and GHD sit-ups train the posterior chain in ways no machine replicates. The 4.0 Elite is IRONWOD's most refined build - dense split pad, PU foot hooks that hold ankles without crushing them, and enough adjustment range that the whole roster fits the same unit.
Supplied as part of a commercial fit-out or on its own. Full weight runs, quantities and finishes are confirmed on your quote - tell us what you need.
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