Level Up Gym Design

IRONWOD · Sandbags, Sleds & Strongman

IRONWOD Team Worm Bag

  • The team-WOD log: synchronised squats, cleans and shoulder throws
  • Rubber-granule and iron-sand fill in internal bags - no dead spots
  • Tear-resistant lifting fabric with webbing-wrapped grip rings
  • Three lengths for 2-, 3- or 4-person teams
Model NoIW-SS-WORM-2P (2-person (1.5 m · 70 kg)) · IW-SS-WORM-3P (3-person (2.4 m · 100 kg)) · IW-SS-WORM-4P (4-person (3.3 m · 150 kg))
Sizes2-person 1.5 m / 70 kg · 3-person 2.4 m / 100 kg · 4-person 3.3 m / 150 kg
Diameter300 mm
FillRubber granule + iron sand in internal bags (weights exclude shell)
ShellTear-resistant lifting fabric, webbing wraps
SoldPer piece
Team size

The worm turns strength work into a team sport: a padded log the whole squad squats, cleans and throws over shoulders in sync. IRONWOD builds it with rubber-granule and iron-sand fill in separate internal bags, so the weight stays even along its length, and wraps the shell in webbing where hands land. Pick the length for your class size.

Supplied as part of a commercial fit-out or on its own. Full weight runs, quantities and finishes are confirmed on your quote - tell us what you need.

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